Mrs Littlewood's Activity Challenges
Hello! How are you doing this week?
Hope you are all well , enjoying the sunshine, staying safe and look after yourselves.
5 day Kindness to yourself challenge
How can you be kind to yourself? This is 5 sessions of activities so you can do this over a whole week.
Being kind to yourself will really help your wellbeing.
Make a small booklet and on each page, write about, or draw a picture of things that make you feel happy.
It could be something like this, Helping Others, exercise, sports, learning something new, or making friends.
Make a Jar of Courage
With Help from an adult, make a label and put it on the outside of your jar. (This could even be a cup or a plastic tub if you don't have a jar). Write yourself messages on pieces of paper and fill it up with your own positive quotes and messages. If you are a little worried, take one out and read it. Believe it or talk with an adult about it.
Notice the colours around you. You might be able to do this in your garden, or simply by looking out of the windows. See how many things you can find that are the colours of the rainbow and make a note of them on a picture of a rainbow you have drawn on a sheet of paper. When its finished, ask if you can put it in your window for other people to see and smile.
Create your own bookmark, using positive words that make you feel special. You can use it when you are reading to remind you just how special you are!
I have heard some of you have been worrying this week. So I thought you might like to design your own worry monster.
What shape and colour will it be? Cut him out and stick in your room somewhere. Then you can feed your monster all your worries and make them go away.
What does your happy place look like? On a blank sheet of paper, draw a picture of it, in as much detail as you can.
A to Z list about me.
Write the letters of the alphabet from A to Z down a sheet of paper. Then, put a word that starts with the letter and described something about you or your personality.
What is your Perfect Day?
Have a think about what your perfect day would look like. Draw 6 things that you would like to include.